Author and Poet

Feed your mind, body and spirit with these healthy reads.

 
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Joie De Vivre En Quarantine is inspiration set free during the pandemic known as Covid-19. As the nation became quieter, so did her world. As her world became quieter, so did her thoughts. And behind the silence of her thoughts were poems too powerful for paper. She birthed a project that was way past its gestation date because she realized time, as we know it, is not an automatic mandate.

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This guide includes personal reflections, mental exercises, and motivations, as well as detoxification, meditation, fitness, and dietary suggestions to guide you as you revisit, redesign and replenish The Well that flows within you! A fit body, and a fit life, begins with a fit mind, and NOW is the time to exercise your power.